Guest Blog by Doreen Steenland
Hi. I'm Doreen Steenland, a registered nurse, ICF-certified coach, speaker, and Amazon's #1 Best-selling author.
This book, Transform Your Brain, One Thought at a Time, and my work result from learning, healing, applying, and growing. For decades, I struggled with my internal self-talk and the effects of my high-stress life. My goal was to have healthy relationships and be a great parent. The symptoms of stress were affecting my relationships! Anxiety pulsed through my veins on the regular. I'd wake up at 3 am to beat myself up for missing the perfection mark.
I discovered that I was not alone. Millions of people struggle with the same stress responses, and there is a specific path to disrupting them so they do not control their lives.
My internal words held me captive and kept me from living an abundant life. As I started stepping into the promises of the Word and infusing it with how God wired our brains, I saw incremental growth, healing, and power. Applying neuroscience empowers people to take the truths of the Word they know and bring them alive in their hearts.
Neuroplasticity is the critical neuroscience principle that enables us to overcome our patterns. Neuroplasticity is the concept that your brain is changeable and moldable and is filled with many pathways that produce your thoughts, actions, and behaviors. All this happens subconsciously as we go through our day. Some of these pathways are serving us, and some are not.
You were made to connect and affect! Transform Your Brain, One Thought At A Time: Stress Pattern, Anxiety, and Overthinking Rewired is not just a book; it's a transformative journey towards wholeness using brain science. It's designed to empower you to control your thoughts, emotions, and, ultimately, your life.
Discover the secret to building emotional agility. Explore how God and brain science intersect and rewire patterns of stress, anxiety, and overthinking that keep you disconnected and distracted.
God created our brains to connect deeply. Stress, Anxiety, & Overthinking disrupt this deep connection through chronic brain patterns of behavior and thought. These patterns keep us from being who we were created to be.
In this book, you will:
Discover how to tap into your whole self: heart, soul, mind, and strength (Mark 12:30-31)
Tune down the volume of the nagging inner critic that keeps you stuck in autopilot reactions
Livewholel and integrated instead of compartmentalized lives
Discern your stress patterns and the best tactics to eliminate them
Increase your joy
Walk confidently in peace
Improve your performance
Increase your intimacy in all of your relationships (self, others, God)
Tap into your fast track to presence and engagement
Restore time and energy to the things that are most important to you
Come and join us for this fascinating conversation Tomorrow, September 17, 2024, at 6:30 pm Mountain time on the Beacon of Light Podcast, and find your hope and light today!
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